Beating the Winter Blues: Natural Ways to Support Your Mood This Season
As the vibrant autumn leaves clear and the Staffordshire landscape settles into the grey chill of winter, many of us notice a shift in our internal wellbeing. It isn't just "the cold"—for many, the reduction in daylight hours triggers Seasonal Affective Disorder (SAD), a type of low mood that comes and goes with the seasons.
At Cornwell’s Chemists, we see first-hand how the winter months can impact our community’s energy levels. If you’re feeling more lethargic than usual, struggling to wake up, or craving more carbohydrates, you might be experiencing the "winter blues."
The Science of Sunlight and Vitamin D
Our bodies rely on sunlight to regulate our circadian rhythms and produce serotonin, the "feel-good" hormone. In the UK, between October and March, the sun’s UV rays are too weak for our skin to synthesise Vitamin D. This deficiency is a major contributor to low mood and weakened immunity.
- The NHS Recommendation: A daily supplement of 10 micrograms (400 IU) of Vitamin D during these months.
- Our Solutions: We stock various forms at our branches—from easy-to-swallow capsules to pleasant-tasting sprays—to ensure you’re getting exactly what you need.
Simple Lifestyle Shifts
1. Morning Light Exposure
Try to get outside within two hours of waking up. Even an overcast day in Staffordshire provides more lux (light intensity) than standard indoor lighting.
2. Keep Moving
Physical activity is a proven mood booster. Whether it’s a brisk walk around your local town or a session at the gym, exercise releases endorphins that act as natural stress-fighters.
3. Nutrition Matters
It is tempting to reach for sugary snacks when tired, but these lead to energy crashes. Focus on slow-release energy foods to keep your brain fueled:
- Oats and Whole Grains
- Nuts and Seeds
- Oily Fish
We Are Here to Help
If you find that your low mood is interfering with your daily life, please come in and speak with one of our pharmacists in confidence. We can help you determine if your symptoms require a chat with your GP or if a specific supplement regime could help brighten your outlook.
Find your nearest Cornwell’s branch for a chat at cornwells.co.uk.